Black bean, red pepper and squash casserole (Martinique)

Tweet Martinique is an island in the Lesser Antilles in the Caribbean and an overseas region of France, so a part of the Eurozone and officially French-speaking, though the local Creole is also used. The French have also influenced the local culture. Martinique was “found” by Columbus, though it had been been inhabited by indigenous […]

Ginger “chicken” with sherry (Grenada)

Tweet Grenada is a tiny island country in the Caribbean sea and a part of the Commonwealth, consisting of the main island Grenada and six smaller islands in the Grenadines, all of them of volcanic origin. Together they only have 110,000 inhabitants. Despite being one of the smallest countries in the world, it has earned […]