Fasolia salata, or three-bean salad (Greece)

Greece is not hugely popular at the moment thanks to its severe money problems. It’s a shame, considering the rich history and culture of this Mediterranean country, being the Western birthplace of many arts, sciences, ideas and traditions, including the Olympic games. Apparently the Greek healthcare system remains one of the best in the world [...]

Black-eyed bean soup (Trinidad)

Trinidad is the larger of the two main islands that form the Trinidad and Tobago, located just a few kilometers off the coast of Venezuela. The name, given by Columbus, means “trinity” in Spanish. It used to be a British colony until gaining independence in 1962. Only about 60,000 of its about one million inhabitants [...]

Black-eyed beans with coconut and cilantro (Tanzania)

Tanzania is a fairly large country in East Africa, which is thought to be the earliest areas inhabited by humans and prehuman hominids, as far as two million years ago. Like many African countries, it gained independence (from the UK) in the early 1960s, as two separate countries, Zanzibar and Tanganyika, which merged soon afterwards, [...]

Sauce pois, or pureed spiced beans (Haiti)

Most people only know Haiti as the location of the tragic earthquake in early 2010, and that it is a very poor country, the poorest country in the Americas. It is located in the same island of Hispaniola as Dominican republic. It was the first independent country in Latin America and the first black-led republic [...]

Porotos con rienda, or bean and pumpkin soup (Chile)

Located in the South of South America, Chile is the most elongated country in the world, being 4,300 kilometers long but on average just 175 km wide. It houses a variety of different climates from rainy temperate areas to glaciers and the driest desert in the world, Atacama. It is one of the most developed [...]

Dominican beans (Dominican Republic)

I have to confess that only after I had cooked this dish I found out that besides Dominican Republic, there is also a country called Dominica. The adjective “Dominican” can refer to both (though according to Wikipedia it is pronounced in a different way!) so I’m not sure whether this dish is supposedly from Dominica [...]

Wake-ewa, or black-eyed bean stew (Nigeria)

Nigeria is an African country that sadly is best known for the phishing letters associated with it. Like in many African countries Nigerian cuisine uses rice, corn, millet, peanuts, yams (which are not the same as sweet potatoes!), beans, coconut, herbs and spices, including chili. Beans and starches are often formed into pastes, mashes and [...]

Bean salad (Uruguay)

The Uruguayan cuisine has been heavily influenced by the Mediterranean ones. Other influences include Germany, Russia (and other countries nearby it) and Africa. Who would have thought? Popular foods in Uruguay include sausages, steaks, pies, pastries, barbeques and some Italian foods like pastas, polenta, pizza and farinata – the latter two peculiarly even together! They [...]